晚餐
Apple Corn Chili
Ingredients, directions and serving information for Apple Corn Chili.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- 2 tablespoons olive oil
- 8 ounces boneless, skinless chicken breast
- 1 medium onion
- 2 cloves garlic
- 1 3/4 cups canned yellow corn
- 2 red apples, such as Braeburn, Empire, or Fuji
- 1/2 tablespoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1 can can (15 oz) black beans
- 4 1/2 ounces can diced green chiles
- 2 teaspoons chicken bouillon
- 2 cups water
- 1/4 cup sour cream
- 1/4 cup fresh, chopped cilantro
做法
- In a stockpot, heat 1 tbsp. olive oil; add chicken and brown (about 5 minutes). Remove chicken from pan.
- Heat remaining olive oil in same pot; add onions and garlic and sauté until soft.
- Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook about 3-4 minutes. Let cool about 5 minutes.
- Set aside about 1 cup of mixture. Purée remainder in food processor or blender, adding a portion of water, if needed, and return to pot.
- Add browned chicken, black beans, chiles, bouillon, and water. Bring to boil and simmer about 15 minutes. Chicken should be cooked to 165 ºF.
- To serve, ladle soup in bowls and top with non-puréed portion of apple corn mixture.
来源标示的每份营养
每份份量1 服务
热量384 热量
蛋白质21g
碳水化合物51g
脂肪12g
饱和脂肪3g
膳食纤维12g
糖类17g
钠336mg
胆固醇43mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
