午餐
Apple, Fennel & Chicken Salad with Couscous
Ingredients, directions and serving information for Apple, Fennel & Chicken Salad with Couscous.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 12 ounces boneless chicken breast
- 3 tablespoons olive oil
- 1 cup whole wheat couscous
- 2 medium red apples
- 1 tablespoon lemon juice
- 1 fennel bulb
- 1 tablespoon balsamic vinegar
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 1/2 cups fresh baby spinach
- 1/8 cup walnuts
做法
- Slice chicken breasts crosswise into 1/2 inch strips.
- Heat 1 tablespoon olive oil in large skillet over medium heat.
- Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.
- While chicken is sautéing, cook couscous according to package directions, let cool.
- Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.
- Chop fennel bulb (discarding stem and fronds) and add to bowl.
- In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.
- Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.
- Drizzle with dressing, toss to coat, and serve.
- Can be made several hours ahead and refrigerated.
来源标示的每份营养
每份份量1 服务
热量435 热量
蛋白质24g
碳水化合物49g
脂肪16g
饱和脂肪2g
膳食纤维6g
糖类18g
钠237mg
胆固醇56mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
