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Apple-Sage Wild Rice Stuffing

Ingredients, directions and serving information for Apple-Sage Wild Rice Stuffing.

食谱原文保留英文。

份数: 12

总用时: 45 min

食材

  • 4 ounces chopped pecans
  • 4 teaspoons canola oil
  • 1 1/2 cups diced celery
  • 1 1/2 cups diced onions
  • 1 medium red apple, such as Jonathan or Gala
  • 2 cups hot cooked brown rice
  • 1 cup hot cooked wild rice
  • 1/2 cup dried cranberries
  • 1 medium jalapeno pepper
  • 1 1/2 tablespoons chopped fresh sage
  • 3/4 teaspoon salt

做法

  1. Heat a large skillet over medium-high heat. Add the pecans and cook 2-3 minutes or until beginning to brown, stirring frequently. Set aside on separate plate.
  2. Heat 1 teaspoon of the oil over medium heat. Cook the celery and onion 8 minutes or until beginning to lightly brown on edge, stirring occasionally.
  3. Add the apples and cook 4 minutes or until tender crisp.
  4. Stir in the pecans and the remaining ingredients and cook 3-4 minutes or until the rice mixture is heated, stirring occasionally.

来源标示的每份营养

每份份量1 服务
热量176 热量
蛋白质3g
碳水化合物23g
脂肪9g
饱和脂肪1g
膳食纤维3g
糖类9g
钠163mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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