午餐
Apple Sandwiches
Ingredients, directions and serving information for Apple Sandwiches.
食谱原文保留英文。
份数: 2
总用时: 10 min
食材
- 1 medium apple
- 2 tablespoons peanut butter
- 1 tablespoon raisins
做法
- Wash hands with soap and water.
- Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
- Spread 1/2 teaspoon peanut butter on one side of each apple slice.
- Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
- Continue with remaining apple slices.
来源标示的每份营养
每份份量1
热量178 热量
蛋白质4g
碳水化合物22g
脂肪8g
饱和脂肪2g
膳食纤维3g
糖类17g
钠70mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
