晚餐
Apple-Stuffed Squash
Ingredients, directions and serving information for Apple-Stuffed Squash.
食谱原文保留英文。
份数: 8
总用时: 22 min
食材
- 4 acorn squashes, washed
- 1 tablespoon butter
- 2 apples, chopped
- 2 teaspoons brown sugar, packed
- 1/2 teaspoon cinnamon
做法
- Wash hands with soap and water.
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- Serve warm.
来源标示的每份营养
每份份量1/2 挤满了填充物 1/8 食谱
热量116 热量
蛋白质2g
碳水化合物25g
脂肪2g
饱和脂肪1g
膳食纤维6g
糖类13g
钠3mg
胆固醇4mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
