晚餐
Argentinean Grilled Steak with Salsa Criolla
Ingredients, directions and serving information for Argentinean Grilled Steak with Salsa Criolla.
食谱原文保留英文。
份数: 4
总用时: 25 min
食材
- 1 large ripe tomato
- 1/4 small red onion
- 2 tablespoons fresh parsley
- 2 teaspoons extra virgin olive oil
- 2 teaspoons red wine vinegar
- 1/2 teaspoon minced garlic
- 1/4 teaspoon oregano leaf
- 1/8 teaspoon low-sodium adobo seasoning
- 1/8 teaspoon crushed red pepper
- 1 pound skirt steak
- 1/8 teaspoon low-sodium adobo seasoning
做法
- In a small bowl, mix together tomato, onions, parsley, olive oil, vinegar, garlic, oregano, low-sodium adobo seasoning and crushed red pepper.
- Cover and refrigerate for at least 1 hour or up until 48 hours.
- Heat grill to medium-high heat. Sprinkle steak on both sides with low-sodium adobo seasoning. Place steak on hot, greased grill grates.
- Cook, flipping once, until steak is well browned on both sides and cooked to 145 °F (about 6 minutes for medium-rare).
- Let rest for 5 minutes. Thinly slice steak.
- Divide steak evenly among serving plates. Top with reserved Salsa Criolla.
来源标示的每份营养
每份份量1 服务
热量231 热量
蛋白质26g
碳水化合物3g
脂肪13g
饱和脂肪4g
膳食纤维1g
糖类1g
钠99mg
胆固醇75mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
