晚餐
Chicken and Rice
Ingredients, directions and serving information for Chicken and Rice.
食谱原文保留英文。
份数: 6
总用时: 70 min
食材
- 2 tablespoons vegetable oil
- 1 whole chicken, cut up, skin removed
- 1 medium green pepper, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 2 1/4 cups chicken broth, low-sodium
- 1 bay leaf
- salt
- pepper
- 1 cup rice, uncooked
- 1 cup peas
做法
- Wash hands with soap and water.
- In a large skillet heat oil over medium-high heat and brown chicken on both sides.
- Add green pepper, onion, and garlic and cook for about 5 minutes.
- Add tomato, chicken broth, bay leaf. Add salt & pepper to taste.
- Cover and cook for 20 minutes.
- Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender.
- Add peas, cook until hot. Remove bay leaf before serving.
来源标示的每份营养
每份份量1/6 食谱297g)
热量379 热量
蛋白质30g
碳水化合物37g
脂肪12g
饱和脂肪3g
膳食纤维3g
糖类4g
钠123mg
胆固醇72mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
