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午餐

Asian Mango Chicken Wraps

Ingredients, directions and serving information for Asian Mango Chicken Wraps.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 2 ripe mangos
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions
  • 2 tablespoons fresh basil
  • 1/2 red bell pepper
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter
  • 2 teaspoons reduced sodium soy sauce
  • 4 whole -wheat tortillas

做法

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.

来源标示的每份营养

每份份量1 亚洲芒果鸡圈
热量411 热量
蛋白质28g
碳水化合物47g
脂肪13g
饱和脂肪4g
膳食纤维9g
糖类21g
钠618mg
胆固醇52mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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