跳转到内容
← 返回食谱列表

晚餐

Au Gratin Potatoes

Ingredients, directions and serving information for Au Gratin Potatoes.

食谱原文保留英文。

份数: 8

总用时: 80 min

食材

  • 6 medium russet potatoes, peeled and sliced into 1/4 inch slices
  • 1 cup onion, chopped
  • 1 1/2 cups cheddar cheese, low-fat, shredded
  • 2 tablespoons margarine
  • 4 tablespoons flour
  • 1/2 teaspoon salt
  • 1 dash black pepper
  • 2 cups milk, non-fat

做法

  1. Wash hands with soap and water.
  2. Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
  3. Place a layer of potatoes in pan, using approximately 1/4 of potatoes.
  4. Sprinkle layer with 1/4 cup chopped raw onion, 1/4 of the cheese, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.
  5. Repeat layers, making a total of 4.
  6. Meanwhile heat milk over low heat.
  7. Pour warm milk over all ingredients in casserole dish.
  8. Bake at 350 degrees F for one hour.
  9. Refrigerate leftovers within two hours.
  10. Wash hands with soap and water.
  11. Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
  12. Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.
  13. Cook, stirring constantly, until slightly thickened. Remove from heat. Stir in cheese until melted and smooth.
  14. Add salt and pepper.
  15. Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.
  16. Spread with 1/2 cup of the sauce prepared in steps 2 and 3.
  17. Repeat layers, making a total of 4.
  18. Bake at 350 degrees F for one hour.
  19. Refrigerate leftovers within two hours.

来源标示的每份营养

每份份量1/8 食谱334g)
热量250 热量
蛋白质12g
碳水化合物36g
脂肪7g
饱和脂肪3g
膳食纤维3g
糖类6g
钠343mg
胆固醇18mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载