晚餐
Au Gratin Potatoes
Ingredients, directions and serving information for Au Gratin Potatoes.
食谱原文保留英文。
份数: 8
总用时: 80 min
食材
- 6 medium russet potatoes, peeled and sliced into 1/4 inch slices
- 1 cup onion, chopped
- 1 1/2 cups cheddar cheese, low-fat, shredded
- 2 tablespoons margarine
- 4 tablespoons flour
- 1/2 teaspoon salt
- 1 dash black pepper
- 2 cups milk, non-fat
做法
- Wash hands with soap and water.
- Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
- Place a layer of potatoes in pan, using approximately 1/4 of potatoes.
- Sprinkle layer with 1/4 cup chopped raw onion, 1/4 of the cheese, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.
- Repeat layers, making a total of 4.
- Meanwhile heat milk over low heat.
- Pour warm milk over all ingredients in casserole dish.
- Bake at 350 degrees F for one hour.
- Refrigerate leftovers within two hours.
- Wash hands with soap and water.
- Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
- Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.
- Cook, stirring constantly, until slightly thickened. Remove from heat. Stir in cheese until melted and smooth.
- Add salt and pepper.
- Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.
- Spread with 1/2 cup of the sauce prepared in steps 2 and 3.
- Repeat layers, making a total of 4.
- Bake at 350 degrees F for one hour.
- Refrigerate leftovers within two hours.
来源标示的每份营养
每份份量1/8 食谱334g)
热量250 热量
蛋白质12g
碳水化合物36g
脂肪7g
饱和脂肪3g
膳食纤维3g
糖类6g
钠343mg
胆固醇18mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
