晚餐
Avocado Veggie Bake
Ingredients, directions and serving information for Avocado Veggie Bake.
食谱原文保留英文。
份数: 8
总用时: 40 min
食材
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
- 1 medium zucchini, sliced into 1/2-inch thick rounds
- 1 cup reduced fat shredded Mexican or taco seasoned cheese
- 1 can low-sodium black beans, drained and rinsed
- 1 cup canned corn kernels, drained
- 1 cup cherry tomatoes, halved lengthwise
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 scallions, sliced on diagonal (about 1/2 cup)
- 1 jalapeño, seeded and sliced
- 2 tablespoons cilantro leaves
做法
- Wash hands with soap and water.
- Preheat oven to 425F.
- Combine olive oil, chili powder, cumin, garlic powder and salt.
- Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
- Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
- Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
- Top with tomatoes, avocado, scallions, jalapeño and cilantro.
来源标示的每份营养
每份份量3/4 来杯子
热量197 热量
蛋白质10g
碳水化合物19g
脂肪10g
饱和脂肪3g
膳食纤维7g
糖类4g
钠286mg
胆固醇11mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
