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Avocado Veggie Bake

Ingredients, directions and serving information for Avocado Veggie Bake.

食谱原文保留英文。

份数: 8

总用时: 40 min

食材

  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
  • 1 medium zucchini, sliced into 1/2-inch thick rounds
  • 1 cup reduced fat shredded Mexican or taco seasoned cheese
  • 1 can low-sodium black beans, drained and rinsed
  • 1 cup canned corn kernels, drained
  • 1 cup cherry tomatoes, halved lengthwise
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 2 scallions, sliced on diagonal (about 1/2 cup)
  • 1 jalapeño, seeded and sliced
  • 2 tablespoons cilantro leaves

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 425F.
  3. Combine olive oil, chili powder, cumin, garlic powder and salt.
  4. Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
  5. Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
  6. Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
  7. Top with tomatoes, avocado, scallions, jalapeño and cilantro.

来源标示的每份营养

每份份量3/4 来杯子
热量197 热量
蛋白质10g
碳水化合物19g
脂肪10g
饱和脂肪3g
膳食纤维7g
糖类4g
钠286mg
胆固醇11mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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