晚餐
Baked Apples and Sweet Potatoes
Ingredients, directions and serving information for Baked Apples and Sweet Potatoes.
食谱原文保留英文。
份数: 6
总用时: 70 min
食材
- 5 medium sweet potatoes
- 4 medium apples
- 1/2 cup brown sugar, packed
- 1/2 teaspoon salt
- 1/4 cup margarine
- 1 teaspoon nutmeg
- 1/4 cup hot water
- 2 tablespoons honey
做法
- Wash hands with soap and water.
- Boil 5 sweet potatoes in water until they are almost tender.
- After the sweet potatoes cool, peel and slice them.
- Peel the apples. Remove the cores, and slice the apples.
- Preheat the oven to 400 °F.
- Grease the casserole dish with butter or margarine.
- Put a layer of sweet potatoes on the bottom of the dish.
- Add a layer of apple slices.
- Add some sugar, salt, and tiny pieces of margarine to the apple layer.
- Repeat steps 6, 7, and 8 to make more layers of sweet potatoes, apples, and sugar/salt.
- On the top layer of apples, sprinkle the rest of the brown sugar and margarine pieces.
- Sprinkle the top layer with nutmeg.
- Mix the hot water and honey together. Pour the mix over the top layer.
- Bake for about 30 minutes until apples are tender.
来源标示的每份营养
每份份量1/6 食谱
热量299 热量
蛋白质2g
碳水化合物61g
脂肪6g
饱和脂肪1g
膳食纤维6g
糖类45g
钠296mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
