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晚餐

Baked Apples and Sweet Potatoes

Ingredients, directions and serving information for Baked Apples and Sweet Potatoes.

食谱原文保留英文。

份数: 6

总用时: 70 min

食材

  • 5 medium sweet potatoes
  • 4 medium apples
  • 1/2 cup brown sugar, packed
  • 1/2 teaspoon salt
  • 1/4 cup margarine
  • 1 teaspoon nutmeg
  • 1/4 cup hot water
  • 2 tablespoons honey

做法

  1. Wash hands with soap and water.
  2. Boil 5 sweet potatoes in water until they are almost tender.
  3. After the sweet potatoes cool, peel and slice them.
  4. Peel the apples. Remove the cores, and slice the apples.
  5. Preheat the oven to 400 °F.
  6. Grease the casserole dish with butter or margarine.
  7. Put a layer of sweet potatoes on the bottom of the dish.
  8. Add a layer of apple slices.
  9. Add some sugar, salt, and tiny pieces of margarine to the apple layer.
  10. Repeat steps 6, 7, and 8 to make more layers of sweet potatoes, apples, and sugar/salt.
  11. On the top layer of apples, sprinkle the rest of the brown sugar and margarine pieces.
  12. Sprinkle the top layer with nutmeg.
  13. Mix the hot water and honey together. Pour the mix over the top layer.
  14. Bake for about 30 minutes until apples are tender.

来源标示的每份营养

每份份量1/6 食谱
热量299 热量
蛋白质2g
碳水化合物61g
脂肪6g
饱和脂肪1g
膳食纤维6g
糖类45g
钠296mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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