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晚餐

Baked Chicken Nuggets

Ingredients, directions and serving information for Baked Chicken Nuggets.

食谱原文保留英文。

份数: 4

总用时: 29 min

食材

  • 1 1/2 pounds chicken thighs, boneless, skinless
  • 1 cup ready-to-eat cereal, cornflakes
  • 1 teaspoon paprika
  • 1/2 teaspoon Italian herb seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

做法

  1. Wash hands with soap and water.
  2. Remove skin and bone; cut thighs into bite-sized pieces.
  3. Place cornflakes in plastic bag and crush by using a rolling pin.
  4. Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
  5. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
  6. Preheat oven to 400 °F. Lightly grease a cooking sheet.
  7. Place chicken pieces on cooking sheet so they are not touching.
  8. Bake until golden brown, about 12 to 14 minutes.
  9. Lightly grease an 8x12 inch baking dish.
  10. Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.
  11. Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.

来源标示的每份营养

每份份量约 3 盎司( 盎司)
热量234 热量
蛋白质29g
碳水化合物7g
脂肪10g
饱和脂肪3g
膳食纤维1g
糖类1g
钠174mg
胆固醇151mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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