晚餐
Baked Fish
Ingredients, directions and serving information for Baked Fish.
食谱原文保留英文。
份数: 4
总用时: 35 min
食材
- 1 pound cod fillets
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine
做法
- Wash hands with soap and water.
- Thaw frozen fish according to package directions, if using frozen fillets.
- Preheat oven to 350 °F.
- Separate fish into four fillets or pieces.
- Place fish in ungreased 13x9 baking dish.
- Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
- Sprinkle seasoning mixture and lemon juice evenly over fish.
- Drizzle melted margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 20-25 minutes.
来源标示的每份营养
每份份量1/4 食谱
热量97 热量
蛋白质16g
碳水化合物1g
脂肪3g
饱和脂肪1g
膳食纤维0g
糖类0g
钠141mg
胆固醇48mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
