晚餐
Baked Fish and Vegetables
Ingredients, directions and serving information for Baked Fish and Vegetables.
食谱原文保留英文。
份数: 4
总用时: 40 min
食材
- 4 white fish fillets
- 2 cups frozen mixed vegetables
- 1 small onion
- 1 teaspoon lemon juice
- 1 tablespoon parsley flakes, dried
- lemon zest
- aluminum foil (10x12 inches square)
做法
- Wash hands with soap and water.
- Preheat oven to 450 °F.
- Separate and place fish fillets in center of each tin foil square.
- Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
- Sprinkle with lemon juice, top with lemon slices or add lemon zest.
- Top with parsley or other herbs if desired.
- Fold ends of tin foil together to form leak-proof seal.
- Bake for 20 minutes. Serve.
- Refrigerate leftovers.
来源标示的每份营养
每份份量4 鱼和鱼 1/2 C. 蔬菜, 1/4 食谱306g)
热量142 热量
蛋白质19g
碳水化合物16g
脂肪0g
饱和脂肪0g
膳食纤维5g
糖类4g
钠142mg
胆固醇49mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
