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晚餐

Baked Meatballs

Ingredients, directions and serving information for Baked Meatballs.

食谱原文保留英文。

份数: 8

总用时: 30 min

食材

  • 1 pound ground beef, 90% lean
  • 1 egg
  • 1/2 teaspoon dried parsley
  • 1/2 cup bread crumbs
  • 1/2 cup milk, 1%
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon onion powder

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F.
  3. Mix all ingredients, shape into balls (about 24 meatballs).
  4. Arrange on baking sheets that have been sprayed with non-stick cooking spray.
  5. Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
  6. If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

来源标示的每份营养

每份份量1/8 食谱,(3 肉丸).
热量123 热量
蛋白质12g
碳水化合物6g
脂肪5g
饱和脂肪2g
膳食纤维0g
糖类1g
钠93mg
胆固醇59mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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