晚餐
Baked Salmon with Herbs and Lemon
Ingredients, directions and serving information for Baked Salmon with Herbs and Lemon.
食谱原文保留英文。
份数: 4
总用时: 35 min
食材
- 16 ounces salmon, fresh or frozen
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon dried oregano
- 1/8 teaspoon dried thyme
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine, melted
做法
- Wash hands with soap and water.
- If using frozen fish, thaw in refrigerator according to package directions.
- Preheat oven to 350 degrees F.
- Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2-inch baking pan.
- Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
- Sprinkle herb mixture and lemon juice evenly over the fish. Then drizzle melted margarine on top.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
来源标示的每份营养
每份份量4 prepared fish 1/4 食谱
热量229 热量
蛋白质21g
碳水化合物1g
脂肪15g
饱和脂肪3g
膳食纤维0g
糖类0g
钠95mg
胆固醇61mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
