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晚餐

Baked Salmon with Herbs and Lemon

Ingredients, directions and serving information for Baked Salmon with Herbs and Lemon.

食谱原文保留英文。

份数: 4

总用时: 35 min

食材

  • 16 ounces salmon, fresh or frozen
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine, melted

做法

  1. Wash hands with soap and water.
  2. If using frozen fish, thaw in refrigerator according to package directions.
  3. Preheat oven to 350 degrees F.
  4. Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2-inch baking pan.
  5. Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
  6. Sprinkle herb mixture and lemon juice evenly over the fish. Then drizzle melted margarine on top.
  7. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

来源标示的每份营养

每份份量4 prepared fish 1/4 食谱
热量229 热量
蛋白质21g
碳水化合物1g
脂肪15g
饱和脂肪3g
膳食纤维0g
糖类0g
钠95mg
胆固醇61mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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