晚餐
Baked Tofu
Ingredients, directions and serving information for Baked Tofu.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- 2 tablespoons soy sauce, reduced-sodium
- 1 clove garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 teaspoon vegetable oil
- 1 package (14 ounces) firm or extra firm tofu, water packed
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F. Line a rimmed baking sheet with foil.
- Drain water from tofu. Wrap tofu in paper towels. Let set for about 5 minutes.
- While tofu is draining, combine soy sauce, garlic, ginger, and vegetable oil in a small bowl.
- Slice tofu into 1/2 inch thick slices. Place tofu slices on foil lined baking sheet.
- Pour soy sauce mixture over tofu. Using a spatula or pancake turner, gently turn slices over to coat both sides with sauce.
- Bake tofu for 15 minutes. Turn slices over and bake for another 15 minutes. Tofu should be light golden brown and firm.
- Serve hot in place of meat or cut into slices or cubes and add to a stir-fry, fried rice, soup, or salad.
来源标示的每份营养
每份份量2 切片块, 1/4 食谱124g)
热量99 热量
蛋白质11g
碳水化合物2g
脂肪6g
饱和脂肪1g
膳食纤维1g
糖类1g
钠292mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
