跳转到内容
← 返回食谱列表

晚餐

Baked Tofu

Ingredients, directions and serving information for Baked Tofu.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 2 tablespoons soy sauce, reduced-sodium
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon vegetable oil
  • 1 package (14 ounces) firm or extra firm tofu, water packed

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Line a rimmed baking sheet with foil.
  3. Drain water from tofu. Wrap tofu in paper towels. Let set for about 5 minutes.
  4. While tofu is draining, combine soy sauce, garlic, ginger, and vegetable oil in a small bowl.
  5. Slice tofu into 1/2 inch thick slices. Place tofu slices on foil lined baking sheet.
  6. Pour soy sauce mixture over tofu. Using a spatula or pancake turner, gently turn slices over to coat both sides with sauce.
  7. Bake tofu for 15 minutes. Turn slices over and bake for another 15 minutes. Tofu should be light golden brown and firm.
  8. Serve hot in place of meat or cut into slices or cubes and add to a stir-fry, fried rice, soup, or salad.

来源标示的每份营养

每份份量2 切片块, 1/4 食谱124g)
热量99 热量
蛋白质11g
碳水化合物2g
脂肪6g
饱和脂肪1g
膳食纤维1g
糖类1g
钠292mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载