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Barley Jambalaya

Ingredients, directions and serving information for Barley Jambalaya.

食谱原文保留英文。

份数: 6

总用时: 85 min

食材

  • 1 cup instant pearl barley
  • 4 cups water
  • 2 whole bay leaves
  • 3 medium onions
  • 2 small celery stalks
  • 1 cup diced green, red, yellow, or orange bell pepper
  • 2 medium cloves garlic
  • 1 tablespoon canola oil
  • 4 ounces ground turkey
  • 2 (14.5-oz) cans diced tomato
  • 1 teaspoon salt
  • 1/2 teaspoon ground cayenne pepper
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon ground black pepper

做法

  1. In a colander, rinse barley under cold water.
  2. In a medium pot over high heat, bring barley, water, and bay leaves to a boil. Reduce heat to low and cover. Cook barley until tender and water is absorbed, about 20-30 minutes.
  3. In a colander, drain barley. Set aside.
  4. Peel, rinse, and dice onions. Rinse and dice celery and pepper. Peel and mince garlic.
  5. In a large pot over medium-high heat, heat oil.
  6. Add onions, celery, pepper, and garlic to pot. Mix well. Cook until veggies are soft, about 5 minutes.
  7. Add ground turkey. Cook until internal temperature registers 165 °F on a food thermometer, about 5 minutes more.
  8. Add tomatoes and their juices. Bring to a simmer.
  9. Add spices. Stir to combine. Cover and reduce heat. Cook at a low simmer for 15 minutes.
  10. Add cooked barley to the mixture. Stir to combine. Add more water or broth, if needed. Cook over low heat to bled flavors, about 5-10 minutes more.
  11. Remove bay leaves and serve.

来源标示的每份营养

每份份量一个服务: 1.5 杯子( 杯子)
热量279 热量
蛋白质9g
碳水化合物51g
脂肪6g
饱和脂肪1g
膳食纤维10g
糖类8g
钠443mg
胆固醇14mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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