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加餐

Basic Custard

Ingredients, directions and serving information for Basic Custard.

食谱原文保留英文。

份数: 4

总用时: 70 min

食材

  • 1 egg
  • 2 tablespoons sugar
  • 1 cup skim milk
  • vanilla extract

做法

  1. Beat egg and sugar together in a saucepan.
  2. Add milk.
  3. Place saucepan with egg/milk mixture in another pan containing 1-2 inches boiling water.
  4. Stir custard constantly while cooking. Cook until foam disappears and custard coats the spoon. Remove from heat.
  5. Add vanilla, if using and stir. Pour into individual dishes and cool in the refrigerator. Custard will be soft.
  6. Beat together egg and sugar in a baking dish.
  7. Add milk and mix. Add vanilla, if using and mix thoroughly.
  8. Set baking dish in a shallow pan of hot water.
  9. Bake at 350 °F until the tip of a knife inserted in the center of the custard comes out clean (50-60 minutes). Do not overcook. Eat warm or refrigerate for later.

来源标示的每份营养

每份份量1/2 来杯 1/4 食谱81g)
热量64 热量
蛋白质4g
碳水化合物9g
脂肪1g
饱和脂肪0g
膳食纤维0g
糖类9g
钠41mg
胆固醇53mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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