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Basic Muffins

Ingredients, directions and serving information for Basic Muffins.

食谱原文保留英文。

份数: 12

总用时: 33 min

食材

  • 1/4 cup vegetable oil
  • 1 cup sugar
  • 1 egg
  • 1 1/4 cups applesauce, unsweetened
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • carrots, raisins, and/or walnuts
  • fat-free milk

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Line muffin tin with paper baking cups or grease bottom of tin with cooking spray.
  4. Cream margarine and sugar with an electric mixer, or by hand.
  5. Add egg, milk, and applesauce, mixing well.
  6. Blend in cinnamon, baking soda, salt, and flour.
  7. Add carrots, raisins, and/or walnuts if desired. If any of these items are added, also add milk and mix.
  8. Fill muffin tins 2/3 full and bake for 15 to 18 minutes.

来源标示的每份营养

每份份量1 松饼 1/12 食谱
热量198 热量
蛋白质3g
碳水化合物35g
脂肪6g
饱和脂肪1g
膳食纤维2g
糖类19g
钠161mg
胆固醇17mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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