午餐
Basic Soup and Sauce Mix
Ingredients, directions and serving information for Basic Soup and Sauce Mix.
食谱原文保留英文。
份数: 9
总用时: 10 min
食材
- 2 cups milk, nonfat powdered
- 3/4 cup cornstarch
- 12 teaspoons chicken bouillon, low-sodium
- 2 tablespoons onion flakes, dried
- 2 teaspoons Italian seasoning
做法
- Wash hands with soap and water.
- Combine all ingredients in a plastic bag.
- Mix well.
- Combine 1/3 cup of dry mix with 1 1/4 cups of cold water.
- Cook and stir on stove top or in microwave until thickened.
- Add thickened mixture to casseroles as you would a can of soup.
来源标示的每份营养
每份份量1/3 杯干搅拌
热量113 热量
蛋白质6g
碳水化合物21g
脂肪1g
饱和脂肪0g
膳食纤维0g
糖类9g
钠119mg
胆固醇3mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
