晚餐
Basic Steamed Collards
Ingredients, directions and serving information for Basic Steamed Collards.
食谱原文保留英文。
份数: 5
总用时: 15 min
食材
- 3 cups collard greens
- salt and pepper
做法
- Wash hands with soap and water.
- Wash and cut 5 large collard leaves, removing the thick stems.
- Place greens in a pot with about 1 inch of water, cover with a lid, and bring to a boil.
- After water boils, reduce to low heat and steam for about 3-5 minutes.
- Add salt and pepper, to taste.
来源标示的每份营养
每份份量1/5 食谱25g)
热量9 热量
蛋白质1g
碳水化合物2g
脂肪0g
饱和脂肪0g
膳食纤维1g
糖类0g
钠5mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
