晚餐
Bean and Rice Burritos
Ingredients, directions and serving information for Bean and Rice Burritos.
食谱原文保留英文。
份数: 8
总用时: 35 min
食材
- 2 cups cooked rice
- 1 small onion, chopped
- 2 cups cooked kidney beans
- 8 medium flour tortillas
- 1/2 cup salsa
- 1/2 cup cheese, shredded
做法
- Wash hands with soap and water.
- Preheat the oven to 300 °F.
- Peel the onion, and chop it into small pieces.
- Drain the liquid from the cooked (or canned) kidney beans.
- Mix the rice, chopped onion, and beans in a bowl.
- Put each tortilla on a flat surface.
- Put 1/2 cup of the rice and bean mix in the middle of each tortilla.
- Fold the sides of the tortilla to hold the rice and beans.
- Put each filled tortilla (burrito) in the baking pan.
- Bake for 15 minutes.
- While the burritos are baking, grate 1/2 cup cheese.
- Pour the salsa over the baked burritos. Add cheese.
- Serve the burritos warm.
来源标示的每份营养
每份份量1 卷饼, 1/8 食谱
热量279 热量
蛋白质10g
碳水化合物45g
脂肪6g
饱和脂肪3g
膳食纤维6g
糖类4g
钠519mg
胆固醇7mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
