跳转到内容
← 返回食谱列表

晚餐

Bean and Rice Burritos

Ingredients, directions and serving information for Bean and Rice Burritos.

食谱原文保留英文。

份数: 8

总用时: 35 min

食材

  • 2 cups cooked rice
  • 1 small onion, chopped
  • 2 cups cooked kidney beans
  • 8 medium flour tortillas
  • 1/2 cup salsa
  • 1/2 cup cheese, shredded

做法

  1. Wash hands with soap and water.
  2. Preheat the oven to 300 °F.
  3. Peel the onion, and chop it into small pieces.
  4. Drain the liquid from the cooked (or canned) kidney beans.
  5. Mix the rice, chopped onion, and beans in a bowl.
  6. Put each tortilla on a flat surface.
  7. Put 1/2 cup of the rice and bean mix in the middle of each tortilla.
  8. Fold the sides of the tortilla to hold the rice and beans.
  9. Put each filled tortilla (burrito) in the baking pan.
  10. Bake for 15 minutes.
  11. While the burritos are baking, grate 1/2 cup cheese.
  12. Pour the salsa over the baked burritos. Add cheese.
  13. Serve the burritos warm.

来源标示的每份营养

每份份量1 卷饼, 1/8 食谱
热量279 热量
蛋白质10g
碳水化合物45g
脂肪6g
饱和脂肪3g
膳食纤维6g
糖类4g
钠519mg
胆固醇7mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载