跳转到内容
← 返回食谱列表

晚餐

Bean Enchiladas

Ingredients, directions and serving information for Bean Enchiladas.

食谱原文保留英文。

份数: 8

总用时: 36 min

食材

  • 4 cups canned pinto beans, low-sodium
  • 1/2 cup Monterey Jack cheese, reduced-fat
  • 1 tablespoon chili powder
  • 8 (6 inch) flour tortillas
  • salsa

做法

  1. Wash hands with soap and water.
  2. Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.
  3. Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.
  4. Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.
  5. Roll tortillas to enclose mixture.
  6. Spray a 9x13 inch baking dish with nonstick cooking spray
  7. Place enchiladas, seam side down, into baking dish.
  8. Cover with foil and bake at 350 °F for 20 minutes or until heated through.
  9. Serve warm with salsa.

来源标示的每份营养

每份份量6" 爱奇艺
热量224 热量
蛋白质10g
碳水化合物35g
脂肪5g
饱和脂肪2g
膳食纤维7g
糖类3g
钠502mg
胆固醇5mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载