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Beef and Bean Chile Verde

Ingredients, directions and serving information for Beef and Bean Chile Verde.

食谱原文保留英文。

份数: 6

总用时: 45 min

食材

  • 2/3 pound 90% lean ground beef
  • 1 large bell pepper
  • 1 can no salt added diced tomatoes
  • 1 large onion
  • 6 garlic cloves
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 cups fresh tomatillos
  • 1/2 cup white vinegar
  • 1 can low-sodium pinto or kidney beans

做法

  1. Wash hands with soap and water.
  2. Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
  3. Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
  4. Stir in tomatillos and vingear bring to a boil.
  5. Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
  6. Add beans and cook until heated.

来源标示的每份营养

每份份量1/6 食谱
热量187 热量
蛋白质14g
碳水化合物22g
脂肪5g
饱和脂肪2g
膳食纤维7g
糖类6g
钠183mg
胆固醇29mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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