晚餐
Beef and Bean Chile Verde
Ingredients, directions and serving information for Beef and Bean Chile Verde.
食谱原文保留英文。
份数: 6
总用时: 45 min
食材
- 2/3 pound 90% lean ground beef
- 1 large bell pepper
- 1 can no salt added diced tomatoes
- 1 large onion
- 6 garlic cloves
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 2 cups fresh tomatillos
- 1/2 cup white vinegar
- 1 can low-sodium pinto or kidney beans
做法
- Wash hands with soap and water.
- Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
- Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
- Stir in tomatillos and vingear bring to a boil.
- Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
- Add beans and cook until heated.
来源标示的每份营养
每份份量1/6 食谱
热量187 热量
蛋白质14g
碳水化合物22g
脂肪5g
饱和脂肪2g
膳食纤维7g
糖类6g
钠183mg
胆固醇29mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
