晚餐
Beef and Cabbage
Ingredients, directions and serving information for Beef and Cabbage.
食谱原文保留英文。
份数: 4
总用时: 40 min
食材
- 1 green cabbage head
- 1 onion, medium
- 1 pound ground beef
- 2 sprays of non-stick cooking spray
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- salt
- red pepper flakes
做法
- Wash hands with soap and water.
- Chop cabbage and onion, set aside.
- In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
- Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
- Add cabbage to the chopped onion and cook until cabbage starts to brown.
- Stir the beef into the cabbage and onion mixture.
- Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.
来源标示的每份营养
每份份量1/4 食谱
热量235 热量
蛋白质23g
碳水化合物17g
脂肪9g
饱和脂肪3g
膳食纤维6g
糖类9g
钠101mg
胆固醇66mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
