晚餐
Beef Pot Roast
Ingredients, directions and serving information for Beef Pot Roast.
食谱原文保留英文。
份数: 8
总用时: 150 min
食材
- 1 low-sodium beef bouillon cube
- 2 cups hot water
- 1/16 cup orange juice
- 1/4 teaspoon allspice
- 1/8 teaspoon black pepper
- 1/2 cup onion, chopped
- 2 tablespoons water
- 2 1/2 pounds boneless lean beef chuck roast
做法
- Wash hands with soap and water.
- In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.
- In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
- Peel and chop the onion, to make 1/2 cup chopped onion.
- Put 2 tablespoons water in the skillet. Heat on medium.
- Put the onion in the skillet. Simmer it until tender.
- Add the roast to the skillet. Brown it on all sides.
- Pour the broth mix over the meat in the skillet.
- Cover and simmer for 2 hours.
来源标示的每份营养
每份份量1/8 食谱
热量237 热量
蛋白质26g
碳水化合物2g
脂肪14g
饱和脂肪6g
膳食纤维0g
糖类1g
钠65mg
胆固醇92mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
