晚餐
Beef & Potatoes
Ingredients, directions and serving information for Beef & Potatoes.
食谱原文保留英文。
份数: 4
总用时: 60 min
食材
- 1 pound 90% lean ground beef
- 1 1/3 cups water
- 7 medium potatoes, peeled and thinly sliced
- 3/4 Eating Smart Seasoning Mix
- salt
做法
- Wash hands with soap and water.
- Wash and peel the potatoes.
- Collect, slice, and measure all ingredients before starting to prepare the recipe.
- Brown ground beef in a large skillet. Drain the fat.
- Add water, potatoes, and seasoning mix. Stir to combine with the beef.
- Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
- Uncover and cook until excess water is evaporated.
- Taste; then add a small amount of salt, if needed.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
来源标示的每份营养
每份份量1
热量493 热量
蛋白质32g
碳水化合物72g
脂肪9g
饱和脂肪3g
膳食纤维7g
糖类10g
钠150mg
胆固醇68mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
