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Beef & Potatoes

Ingredients, directions and serving information for Beef & Potatoes.

食谱原文保留英文。

份数: 4

总用时: 60 min

食材

  • 1 pound 90% lean ground beef
  • 1 1/3 cups water
  • 7 medium potatoes, peeled and thinly sliced
  • 3/4 Eating Smart Seasoning Mix
  • salt

做法

  1. Wash hands with soap and water.
  2. Wash and peel the potatoes.
  3. Collect, slice, and measure all ingredients before starting to prepare the recipe.
  4. Brown ground beef in a large skillet. Drain the fat.
  5. Add water, potatoes, and seasoning mix. Stir to combine with the beef.
  6. Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
  7. Uncover and cook until excess water is evaporated.
  8. Taste; then add a small amount of salt, if needed.
  9. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

来源标示的每份营养

每份份量1
热量493 热量
蛋白质32g
碳水化合物72g
脂肪9g
饱和脂肪3g
膳食纤维7g
糖类10g
钠150mg
胆固醇68mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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