午餐
Beef Pozole Soup
Ingredients, directions and serving information for Beef Pozole Soup.
食谱原文保留英文。
份数: 10
总用时: 105 min
食材
- 32 ounces lean beef
- 1 tablespoon olive oil
- 1 onion
- 1 garlic clove
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup cilantro
- 1 can stewed tomatoes
- 2 ounces tomato paste, low-sodium
- 2 cans hominy
做法
- Wash hands with soap and water.
- In a large pot, heat oil. Brown beef cubes.
- Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
- Cover pot and cook over low heat until meat is tender.
- Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
- Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.
来源标示的每份营养
每份份量1 杯子煮汤 1/10 食谱238g)
热量284 热量
蛋白质27g
碳水化合物9g
脂肪16g
饱和脂肪6g
膳食纤维2g
糖类3g
钠213mg
胆固醇92mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
