午餐
Beef & Vegetable Soup
Ingredients, directions and serving information for Beef & Vegetable Soup.
食谱原文保留英文。
份数: 6
总用时: 50 min
食材
- 1 tablespoon vegetable oil
- 1 pound lean ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can low sodium beef broth
- 1 can reduced sodium sliced carrots, drained
- 1 can reduced sodium cut green beans
- 1 can no salt added stewed tomatoes
- 1 teaspoon dried basil
- 1 cup cooked egg noodles
做法
- In 4-quart saucepan over medium-high heat in hot oil, cook ground beef until well browned on all sides, stirring frequently.
- With slotted spoon, remove beef to bowl. In drippings remaining in saucepan over medium heat, cook onion and garlic until tender-crisp.
- Add beef broth, carrots, green beans, stewed tomatoes, basil and ground beef; over high heat, heat to boiling.
- Reduce heat to low; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
- Stir in cooked egg noodles.
来源标示的每份营养
每份份量1.5 杯子( 杯子 )
热量211 热量
蛋白质18g
碳水化合物19g
脂肪7g
饱和脂肪2g
膳食纤维5g
糖类5g
钠223mg
胆固醇44mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
