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午餐

Beef & Vegetable Soup

Ingredients, directions and serving information for Beef & Vegetable Soup.

食谱原文保留英文。

份数: 6

总用时: 50 min

食材

  • 1 tablespoon vegetable oil
  • 1 pound lean ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can low sodium beef broth
  • 1 can reduced sodium sliced carrots, drained
  • 1 can reduced sodium cut green beans
  • 1 can no salt added stewed tomatoes
  • 1 teaspoon dried basil
  • 1 cup cooked egg noodles

做法

  1. In 4-quart saucepan over medium-high heat in hot oil, cook ground beef until well browned on all sides, stirring frequently.
  2. With slotted spoon, remove beef to bowl. In drippings remaining in saucepan over medium heat, cook onion and garlic until tender-crisp.
  3. Add beef broth, carrots, green beans, stewed tomatoes, basil and ground beef; over high heat, heat to boiling.
  4. Reduce heat to low; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  5. Stir in cooked egg noodles.

来源标示的每份营养

每份份量1.5 杯子( 杯子 )
热量211 热量
蛋白质18g
碳水化合物19g
脂肪7g
饱和脂肪2g
膳食纤维5g
糖类5g
钠223mg
胆固醇44mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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