晚餐
Beefy Macaroni and Cheese
Ingredients, directions and serving information for Beefy Macaroni and Cheese.
食谱原文保留英文。
份数: 4
总用时: 40 min
食材
- 3/4 pound ground beef, 90% lean
- 1 1/2 cups water
- 1 cup macaroni, uncooked
- 1 can (14.5 ounces) diced tomatoes, undrained, low-sodium
- 1/2 Eating Smart Seasoning Mix
- 1/2 cup shredded cheese, low-fat
- salt
做法
- Wash hands with soap and water.
- Brown ground beef in a large skillet; drain the fat.
- Add water, macaroni, tomatoes, and seasoning mix; stir.
- Bring to a boil, reduce heat to low and simmer, covered for 15-20 minutes or until macaroni is tender.
- Remove from heat and add 1/2 cup grated cheese.
- Taste; then add a small amount of salt if needed.
- Refrigerate leftovers.
来源标示的每份营养
每份份量1 来杯子
热量317 热量
蛋白质26g
碳水化合物30g
脂肪10g
饱和脂肪4g
膳食纤维3g
糖类7g
钠185mg
胆固醇61mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
