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午餐

Beet & White Bean Salad

Ingredients, directions and serving information for Beet & White Bean Salad.

食谱原文保留英文。

份数: 4

总用时: 20 min

食材

  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/4 cup extra virgin olive oil
  • salt and ground black pepper, to taste
  • 2 3/4 cups whole beets, well drained and each cut in half
  • 1 can white kidney beans (cannellini)
  • 1/2 cup reduced fat crumbled blue cheese
  • 1/2 cup coarsely chopped walnuts, toasted
  • baby arugula leaves

做法

  1. Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  2. Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  3. To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
  4. Sprinkle with crumbled blue cheese and walnuts.

来源标示的每份营养

每份份量1 来杯子
热量327 热量
蛋白质7g
碳水化合物12g
脂肪29g
饱和脂肪6g
膳食纤维3g
糖类8g
钠464mg
胆固醇13mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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