晚餐
Beets, Beans, and Greens
Ingredients, directions and serving information for Beets, Beans, and Greens.
食谱原文保留英文。
份数: 6
总用时: 15 min
食材
- 1/4 cup lemon juice (or vinegar)
- 1 garlic clove, finely chopped
- 2 teaspoons mustard
- salt and pepper
- 2 tablespoons vegetable oil
- 2 cups sliced cooked beets, fresh or low-sodium canned
- 1 head lettuce, washed and torn into pieces
- 2 cups cooked beans, rinsed
做法
- Wash hands with soap and water.
- To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
- Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
- Toss the greens and beans with the remaining dressing in the large bowl.
- Place onto plates and top with beets.
来源标示的每份营养
每份份量1.5 来杯子
热量168 热量
蛋白质8g
碳水化合物24g
脂肪5g
饱和脂肪1g
膳食纤维7g
糖类6g
钠86mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
