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Berry Bread Pudding

Ingredients, directions and serving information for Berry Bread Pudding.

食谱原文保留英文。

份数: 2

总用时: 495 min

食材

  • 1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed
  • 5 slices whole wheat bread
  • sugar
  • vanilla yogurt, low-fat

做法

  1. Wash hands with soap and water.
  2. Combine the thawed berries and sugar (if you choose to use the sugar).
  3. Layer a spoonful of berries on the bottom of a small 2 cup deep dish. Cover the berries and the bottom of the dish with a layer of bread. Continue layering berries and bread until the dish is full, finishing with a layer of bread.
  4. Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on top to press down on the fruit and bread layers.
  5. Refrigerate overnight. Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.
  6. Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.

来源标示的每份营养

每份份量1 来杯子
热量159 热量
蛋白质5g
碳水化合物31g
脂肪2g
饱和脂肪0g
膳食纤维5g
糖类11g
钠181mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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