加餐
Berry Bread Pudding
Ingredients, directions and serving information for Berry Bread Pudding.
食谱原文保留英文。
份数: 2
总用时: 495 min
食材
- 1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed
- 5 slices whole wheat bread
- sugar
- vanilla yogurt, low-fat
做法
- Wash hands with soap and water.
- Combine the thawed berries and sugar (if you choose to use the sugar).
- Layer a spoonful of berries on the bottom of a small 2 cup deep dish. Cover the berries and the bottom of the dish with a layer of bread. Continue layering berries and bread until the dish is full, finishing with a layer of bread.
- Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on top to press down on the fruit and bread layers.
- Refrigerate overnight. Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.
- Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.
来源标示的每份营养
每份份量1 来杯子
热量159 热量
蛋白质5g
碳水化合物31g
脂肪2g
饱和脂肪0g
膳食纤维5g
糖类11g
钠181mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
