午餐
Black Bean and Couscous Salad
Ingredients, directions and serving information for Black Bean and Couscous Salad.
食谱原文保留英文。
份数: 8
总用时: 20 min
食材
- 1/2 cup chicken broth, low-sodium
- 1/2 cup couscous, uncooked
- 1 1/2 teaspoons apple cider vinegar
- 1/2 teaspoon ground cumin
- fresh lime juice
- 1 can (15 ounce) black beans, low-sodium
- 1/2 medium onion, minced
- 1/2 medium red or green pepper, minced
- 1 cup frozen corn, thawed
- fresh cilantro
做法
- Wash hands with soap and water.
- Before starting to prepare the recipe: Wash red or green pepper and cilantro (if using).
- Wash and juice the lime into a small bowl (if using).
- Drain and rinse the black beans and corn (if using canned corn).
- Collect, mince, and measure all ingredients.
- Bring broth to a boil in a small pot, and stir in couscous.
- Cover the pot, and remove it from the heat. Let stand for 5 minutes.
- In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
- Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
- Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
- Taste. Add salt and black pepper if desired.
- Add cilantro (if using) and serve.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
来源标示的每份营养
每份份量1/2 来杯子
热量104 热量
蛋白质5g
碳水化合物20g
脂肪1g
饱和脂肪0g
膳食纤维5g
糖类2g
钠83mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
