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午餐

Black Bean and Couscous Salad

Ingredients, directions and serving information for Black Bean and Couscous Salad.

食谱原文保留英文。

份数: 8

总用时: 20 min

食材

  • 1/2 cup chicken broth, low-sodium
  • 1/2 cup couscous, uncooked
  • 1 1/2 teaspoons apple cider vinegar
  • 1/2 teaspoon ground cumin
  • fresh lime juice
  • 1 can (15 ounce) black beans, low-sodium
  • 1/2 medium onion, minced
  • 1/2 medium red or green pepper, minced
  • 1 cup frozen corn, thawed
  • fresh cilantro

做法

  1. Wash hands with soap and water.
  2. Before starting to prepare the recipe: Wash red or green pepper and cilantro (if using).
  3. Wash and juice the lime into a small bowl (if using).
  4. Drain and rinse the black beans and corn (if using canned corn).
  5. Collect, mince, and measure all ingredients.
  6. Bring broth to a boil in a small pot, and stir in couscous.
  7. Cover the pot, and remove it from the heat. Let stand for 5 minutes.
  8. In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
  9. Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
  10. Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
  11. Taste. Add salt and black pepper if desired.
  12. Add cilantro (if using) and serve.
  13. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

来源标示的每份营养

每份份量1/2 来杯子
热量104 热量
蛋白质5g
碳水化合物20g
脂肪1g
饱和脂肪0g
膳食纤维5g
糖类2g
钠83mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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