晚餐
Black Bean Burrito
Ingredients, directions and serving information for Black Bean Burrito.
食谱原文保留英文。
份数: 4
总用时: 20 min
食材
- 1 1/3 cups cooked black beans
- 1 teaspoon canola oil
- 2 tablespoons onion
- 1/2 cup tomatoes
- 4 corn tortillas
- 1/2 cup fresh tomato salsa
- 4 tablespoons yogurt, non-fat plain
- 2 tablespoons cilantro
做法
- Wash hands with soap and water.
- Mash beans with canola oil and mix with onion and tomatoes.
- Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
来源标示的每份营养
每份份量1 卷饼, 1/4 食谱
热量164 热量
蛋白质8g
碳水化合物29g
脂肪2g
饱和脂肪0g
膳食纤维8g
糖类3g
钠269mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
