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午餐

Black-Eyed Pea and Collard Greens Soup

Ingredients, directions and serving information for Black-Eyed Pea and Collard Greens Soup.

食谱原文保留英文。

份数: 6

总用时: 40 min

食材

  • 3 cups collard greens, stems removed and chopped
  • 4 cups no-salt added black-eyed peas
  • 1 tablespoon vegetable oil
  • 1 medium onion
  • 1/8 teaspoon garlic powder
  • 1/4 pound deli ham
  • 1 can low-sodium broth
  • salt and pepper to taste
  • 2 teaspoons apple cider vinegar

做法

  1. Wash hands with soap and water.
  2. Wash the collard greens.*
  3. Drain and rinse the black-eyed peas.
  4. Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.
  5. Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.
  6. Add collard greens and broth to the pot.
  7. Cover and simmer for about 20 minutes until the collard greens are tender.
  8. Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.
  9. Taste, and add a small amount of salt and black pepper if desired.
  10. Stir in vinegar just before serving.
  11. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

来源标示的每份营养

每份份量1 来杯子
热量218 热量
蛋白质15g
碳水化合物31g
脂肪4g
饱和脂肪1g
膳食纤维9g
糖类6g
钠228mg
胆固醇8mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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