午餐
Black-Eyed Pea and Collard Greens Soup
Ingredients, directions and serving information for Black-Eyed Pea and Collard Greens Soup.
食谱原文保留英文。
份数: 6
总用时: 40 min
食材
- 3 cups collard greens, stems removed and chopped
- 4 cups no-salt added black-eyed peas
- 1 tablespoon vegetable oil
- 1 medium onion
- 1/8 teaspoon garlic powder
- 1/4 pound deli ham
- 1 can low-sodium broth
- salt and pepper to taste
- 2 teaspoons apple cider vinegar
做法
- Wash hands with soap and water.
- Wash the collard greens.*
- Drain and rinse the black-eyed peas.
- Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.
- Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.
- Add collard greens and broth to the pot.
- Cover and simmer for about 20 minutes until the collard greens are tender.
- Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.
- Taste, and add a small amount of salt and black pepper if desired.
- Stir in vinegar just before serving.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
来源标示的每份营养
每份份量1 来杯子
热量218 热量
蛋白质15g
碳水化合物31g
脂肪4g
饱和脂肪1g
膳食纤维9g
糖类6g
钠228mg
胆固醇8mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
