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Braised Chicken Thighs with Spinach

Ingredients, directions and serving information for Braised Chicken Thighs with Spinach.

食谱原文保留英文。

份数: 4

总用时: 40 min

食材

  • 4 boneless, skinless chicken thighs
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 cup water
  • 1 package 10-ounce frozen spinach

做法

  1. Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
  2. Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
  3. Add the water and cover. Continue cooking for about 30 minutes.
  4. Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.

来源标示的每份营养

每份份量1 服务
热量234 热量
蛋白质28g
碳水化合物8g
脂肪10g
饱和脂肪3g
膳食纤维4g
糖类2g
钠474mg
胆固醇133mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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