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午餐

Broccoli Potato Soup

Ingredients, directions and serving information for Broccoli Potato Soup.

食谱原文保留英文。

份数: 4

总用时: 25 min

食材

  • 4 cups broccoli
  • 1 small onion
  • 4 cups low-sodium chicken broth
  • 1 cup non-fat evaporated milk
  • 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes
  • salt and pepper
  • 1/4 cup cheddar cheese, shredded

做法

  1. Wash hands with soap and water.
  2. Combine broccoli, onion, and broth in large saucepan.
  3. Bring to a boil.
  4. Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
  5. Add milk to saucepan. Slowly stir in potatoes.
  6. Cook, stirring constantly, until bubbly and thickened.
  7. Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
  8. Ladle into serving bowls.
  9. Sprinkle about 1 tablespoon cheese over each serving.

来源标示的每份营养

每份份量1/4 食谱
热量195 热量
蛋白质15g
碳水化合物26g
脂肪4g
饱和脂肪2g
膳食纤维3g
糖类11g
钠232mg
胆固醇10mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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