午餐
Broccoli Potato Soup
Ingredients, directions and serving information for Broccoli Potato Soup.
食谱原文保留英文。
份数: 4
总用时: 25 min
食材
- 4 cups broccoli
- 1 small onion
- 4 cups low-sodium chicken broth
- 1 cup non-fat evaporated milk
- 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes
- salt and pepper
- 1/4 cup cheddar cheese, shredded
做法
- Wash hands with soap and water.
- Combine broccoli, onion, and broth in large saucepan.
- Bring to a boil.
- Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
- Add milk to saucepan. Slowly stir in potatoes.
- Cook, stirring constantly, until bubbly and thickened.
- Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
- Ladle into serving bowls.
- Sprinkle about 1 tablespoon cheese over each serving.
来源标示的每份营养
每份份量1/4 食谱
热量195 热量
蛋白质15g
碳水化合物26g
脂肪4g
饱和脂肪2g
膳食纤维3g
糖类11g
钠232mg
胆固醇10mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
