晚餐
Broiled Tomatoes and Cheese
Ingredients, directions and serving information for Broiled Tomatoes and Cheese.
食谱原文保留英文。
份数: 3
总用时: 20 min
食材
- 3 large firm tomatoes
- 8 ounces low-fat cottage cheese
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray
做法
- Wash hands with soap and water.
- Wash tomatoes and cut in half.
- Mix cottage cheese, basil, and pepper.
- Spread cheese on tomato halves.
- Sprinkle with bread crumbs and spray with cooking spray.
- Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
来源标示的每份营养
每份份量2 准备番茄半身, 1/3 食谱
热量116 热量
蛋白质10g
碳水化合物13g
脂肪3g
饱和脂肪1g
膳食纤维2g
糖类7g
钠297mg
胆固醇9mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
