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Bronco Beans

Ingredients, directions and serving information for Bronco Beans.

食谱原文保留英文。

份数: 8

总用时: 125 min

食材

  • 1 tablespoon vegetable oil
  • 2 yellow onions
  • 1 bell pepper
  • 2 jalapeno peppers
  • 4 cloves garlic
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon chili powder
  • 4 cans (15.5 ounce) assorted low-sodium beans, including black, kidney, white, and chickpeas
  • 2 cans (14.5 ounce) low-sodium diced tomatoes
  • 1 1/2 cups water

做法

  1. Put the pot over medium heat and when it is hot, add the oil.
  2. Add the onions, garlic, bell pepper, jalapenos, oregano, thyme and chili powder and cook until tender, about 15 minutes.
  3. Add the drained beans, tomatoes and 1 1/2 cups water and raise the heat to high and bring to a boil. Lower the heat to low and let cook, partially covered, for 1 1/2 hours. If the mixture gets too thick, add the remaining 1/2 cup water.
  4. Serve immediately or transfer to a container once cooled. Cover and refrigerate up to 2 days.
  5. Garnish with cilantro and/or low-fat plain yogurt.

来源标示的每份营养

每份份量1 服务
热量237 热量
蛋白质13g
碳水化合物42g
脂肪3g
饱和脂肪1g
膳食纤维15g
糖类9g
钠282mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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