晚餐
Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Ingredients, directions and serving information for Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit.
食谱原文保留英文。
份数: 8
总用时: 70 min
食材
- 1 medium onion, chopped
- 1 medium celery stalk, ends trimmed and chopped
- 2 cups brown rice, uncooked
- 2 1/2 cups water
- 2 cups vegetable broth, reduced sodium, fat-free
- 1/4 cup raisins
- 1/4 cup dried apricots, chopped
- walnuts
- 1 teaspoon dried sage
- salt
- black pepper
- 2 teaspoons sage
做法
- Wash hands with soap and water.
- Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
- Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
- Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
- Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
- Transfer to serving dish. Garnish with fresh sage and serve immediately.
来源标示的每份营养
每份份量1/8 食谱
热量236 热量
蛋白质6g
碳水化合物49g
脂肪2g
饱和脂肪1g
膳食纤维4g
糖类7g
钠34mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
