午餐
Brussel Sprouts, Cranberry, and Bulgur Salad
Ingredients, directions and serving information for Brussel Sprouts, Cranberry, and Bulgur Salad.
食谱原文保留英文。
份数: 5
总用时: 45 min
食材
- 1/3 cup dried bulgur
- 1 cup boiling water
- 2 cups Brussels sprouts (1/2 pound)
- 1/2 cup dried cranberries
- 1/4 cup chopped nuts (any type)
- 1/4 cup orange juice
- 2 tablespoons vegetable oil
- 2 tablespoons vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
做法
- Wash hands with soap and water.
- Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
- Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
- In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
- In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.
来源标示的每份营养
每份份量1/5 食谱
热量193 热量
蛋白质3g
碳水化合物26g
脂肪10g
饱和脂肪1g
膳食纤维4g
糖类14g
钠132mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
