晚餐
Butternut Squash Pasta Bake
Ingredients, directions and serving information for Butternut Squash Pasta Bake.
食谱原文保留英文。
份数: 2
总用时: 90 min
食材
- 2 1/2 cups butternut squash
- 4 ounces dried whole wheat shell pasta
- 3 tablespoons shallot, diced
- 1 tablespoon sage, minced
- 1 garlic clove
- 1/8 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup low-sodium vegetable broth
- 3/4 cup low-fat ricotta
- 2 ounces low-fat mozzarella, grated
做法
- Wash hands with soap and water.
- Preheat oven to 425 °F. Cut butternut squash in half and scoop out the seeds. Place the cut sides down in a large baking dish and fill with 1/4 inch water. Bake butternut squash until tender (about 45 minutes). Remove from oven and let cool slightly.
- While the squash bakes, bring a pot of water to a boil. Add pasta and cook until just tender. Drain and set aside. Reduce oven to 375 °F.
- From the butternut squash, measure out 2 cups of the squash. Place in a food processor along the shallot, sage, garlic, salt, and pepper. Pulse until squash is smooth. Add in low-sodium vegetable broth and pulse until well-combined.
- In a small baking dish, place a third of the squash purée in the bottom. Add half the noodles, followed by the low-fat ricotta. Top the ricotta with the next third of the sauce, then the remaining noodles. Finish with remaining sauce and low-fat shredded mozzarella.
- Bake pasta for 25 minutes at 375 °F. Cheese should be browned. Remove and serve warm.
来源标示的每份营养
每份份量1 服务
热量515 热量
蛋白质29g
碳水化合物70g
脂肪17g
饱和脂肪8g
膳食纤维11g
糖类7g
钠482mg
胆固醇47mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
