晚餐
Candied Yams
Ingredients, directions and serving information for Candied Yams.
食谱原文保留英文。
份数: 6
总用时: 55 min
食材
- 1 1/2 cups yams
- 1/4 cup brown sugar, packed
- 1 teaspoon flour, sifted
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon orange peel
- 1 teaspoon unsalted margarine
- 1/2 cup orange juice
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4 inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of sliced yams in medium-sized casserole dish. Sprinkle with spiced sugar mixture.
- Dot with half the amount of margarine.
- Add second layer of yams, using the rest of the ingredients in the order above. Add orange juice.
- Bake uncovered for 20 minutes.
来源标示的每份营养
每份份量1/4 杯子( 4 个)66g)
热量73 热量
蛋白质1g
碳水化合物17g
脂肪1g
饱和脂肪0g
膳食纤维1g
糖类12g
钠115mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
