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晚餐

Carrots with Tomatoes and Macaroni

Ingredients, directions and serving information for Carrots with Tomatoes and Macaroni.

食谱原文保留英文。

份数: 4

总用时: 40 min

食材

  • 1 tablespoon olive oil (or cooking oil of choice)
  • 1 small onion, chopped
  • 4 plum tomatoes, chopped
  • 1/2 cup canned tomato juice, low-sodium
  • 6 large carrots, peeled and sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon butter
  • 1 cup elbow macaroni, cooked

做法

  1. Wash hands with soap and water.
  2. In a saucepan, cook the onion in the oil until soft but not brown. Add the tomatoes, tomato juice, carrots, salt, pepper, and sugar.
  3. Cover and cook over low heat for 5 minutes. Remove the cover and cook over low heat, stirring often, for another 5 minutes, or until the carrots are tender and the tomatoes are cooked down to a sauce.
  4. Stir in the parsley.
  5. Mix the butter with the cooked macaroni.
  6. Add the macaroni to the carrot mixture and stir together.

来源标示的每份营养

每份份量1/4 食谱
热量165 热量
蛋白质4g
碳水化合物26g
脂肪5g
饱和脂肪1g
膳食纤维4g
糖类8g
钠234mg
胆固醇3mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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