晚餐
Chapatis Flatbread
Ingredients, directions and serving information for Chapatis Flatbread.
食谱原文保留英文。
份数: 6
总用时: 50 min
食材
- 2 cups whole wheat flour
- 2/3 cup warm water
- 2 teaspoons vegetable oil
- 1 dash salt
做法
- Wash hands with soap and water.
- Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
- Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
- Roll the ball into a 12-inch log and cut into 6 chunks.
- Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
- Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
- Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
- Wrap the cooked chapati in a cloth napkin while cooking the rest.
- Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.
来源标示的每份营养
每份份量1 教会
热量150 热量
蛋白质5g
碳水化合物29g
脂肪3g
饱和脂肪0g
膳食纤维4g
糖类0g
钠28mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
