晚餐
Cheese Stuffed Potatoes
Ingredients, directions and serving information for Cheese Stuffed Potatoes.
食谱原文保留英文。
份数: 4
总用时: 60 min
食材
- 4 medium baking potatoes
- 1 cup cottage cheese, low-fat
- 2 tablespoons 1% milk
- 2 tablespoons onion, chopped
- 1/4 teaspoon paprika
做法
- Wash hands with soap and water.
- Preheat the oven to 400 °F.
- Scrub the potatoes.
- Put the potatoes in the oven. Bake 30 to 40 minutes until tender.
- Slice each potato in half lengthwise.
- Use a spoon to scoop out the inside of each potato. Leave about 1/2 inch of potato next to the skin. Save the inside part of each potato in a small bowl.
- Peel the onion. Chop it to make 2 tablespoons chopped onion.
- Put the cheese, milk, and onion in another small bowl. Add the insides of the potatoes. Mix with a fork until light and fluffy.
- Divide this mix into 8 parts. Put part of the mix inside each potato.
- Sprinkle paprika over the potatoes.
- Return to the oven for 5 minutes to reheat.
来源标示的每份营养
每份份量2 马铃薯一半, 1/4 食谱
热量213 热量
蛋白质11g
碳水化合物40g
脂肪2g
饱和脂肪1g
膳食纤维4g
糖类5g
钠202mg
胆固醇7mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
