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Chicken Mole

Ingredients, directions and serving information for Chicken Mole.

食谱原文保留英文。

份数: 6

总用时: 75 min

食材

  • 1 fryer chicken, cut into pieces, skin and fat removed
  • 5 cups water
  • 4 tablespoons chili powder
  • 1 teaspoon oregano
  • 1 teaspoon cocoa, unsweetened
  • 10 tablespoons flour
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 cup water
  • 1 tablespoon creamy peanut butter
  • 1/4 cup water

做法

  1. Wash hands with soap and water.
  2. Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
  3. In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
  4. Add mixture from step 2 to chicken in pot; mix well.
  5. Add peanut butter and 5 cups of water to chicken in pot; mix well.
  6. Bring to a boil.
  7. Reduce heat to medium. Cook for 10 to 15 minutes.
  8. Stir and serve immediately.

来源标示的每份营养

每份份量1/6 食谱
热量238 热量
蛋白质26g
碳水化合物14g
脂肪8g
饱和脂肪2g
膳食纤维3g
糖类1g
钠245mg
胆固醇72mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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