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午餐

Chicken Noodle Soup

Ingredients, directions and serving information for Chicken Noodle Soup.

食谱原文保留英文。

份数: 6

总用时: 170 min

食材

  • 2 pounds chicken pieces, skin removed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 onion, chopped
  • 1 cup celery, chopped
  • 3 large carrots, thinly sliced
  • 4 cups egg noodles, dry
  • thyme or sage

做法

  1. Wash hands with soap and water.
  2. Thaw frozen chicken in refrigerator (about 24 hours), or thaw in microwave just before cooking soup.
  3. Place chicken pieces in large kettle. Cover completely with water. Cover, bring to boil, reduce heat, and simmer 2 to 3 hours.
  4. With soap and water, carefully wash your hands and any counter surfaces and equipment that came in contact with raw chicken.
  5. Remove cooked chicken pieces from broth with tongs or slotted spoon. Cool 10 to 15 minutes before separating bones from meat. Break meat into bite-sized pieces. Remove any bones from broth.
  6. Remove fat from broth by skimming with spoon, adding and removing ice cubes, or blotting top of broth with paper towels.
  7. Put chicken meat, seasonings and vegetables into stock.
  8. Bring broth to a boil, cover, reduce heat and cook about 15 to 20 minutes on medium heat until sliced carrots are crispy-tender.
  9. Add noodles and boil uncovered for about 6 to 7 minutes, stirring occasionally to break up any noodles that might stick together.
  10. Ladle into soup bowls.
  11. Refrigerate or freeze leftovers within 2 hours of cooking. If refrigerated, use within 2 days. When reheating, bring to a boil.

来源标示的每份营养

每份份量1/6 食谱
热量329 热量
蛋白质36g
碳水化合物22g
脂肪10g
饱和脂肪3g
膳食纤维2g
糖类3g
钠333mg
胆固醇119mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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