午餐
Chicken Noodle Soup
Ingredients, directions and serving information for Chicken Noodle Soup.
食谱原文保留英文。
份数: 6
总用时: 170 min
食材
- 2 pounds chicken pieces, skin removed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 onion, chopped
- 1 cup celery, chopped
- 3 large carrots, thinly sliced
- 4 cups egg noodles, dry
- thyme or sage
做法
- Wash hands with soap and water.
- Thaw frozen chicken in refrigerator (about 24 hours), or thaw in microwave just before cooking soup.
- Place chicken pieces in large kettle. Cover completely with water. Cover, bring to boil, reduce heat, and simmer 2 to 3 hours.
- With soap and water, carefully wash your hands and any counter surfaces and equipment that came in contact with raw chicken.
- Remove cooked chicken pieces from broth with tongs or slotted spoon. Cool 10 to 15 minutes before separating bones from meat. Break meat into bite-sized pieces. Remove any bones from broth.
- Remove fat from broth by skimming with spoon, adding and removing ice cubes, or blotting top of broth with paper towels.
- Put chicken meat, seasonings and vegetables into stock.
- Bring broth to a boil, cover, reduce heat and cook about 15 to 20 minutes on medium heat until sliced carrots are crispy-tender.
- Add noodles and boil uncovered for about 6 to 7 minutes, stirring occasionally to break up any noodles that might stick together.
- Ladle into soup bowls.
- Refrigerate or freeze leftovers within 2 hours of cooking. If refrigerated, use within 2 days. When reheating, bring to a boil.
来源标示的每份营养
每份份量1/6 食谱
热量329 热量
蛋白质36g
碳水化合物22g
脂肪10g
饱和脂肪3g
膳食纤维2g
糖类3g
钠333mg
胆固醇119mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
